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Tandoori chicken #ChickenRecipes #FEM5K

Recipe By jayeeta karmakar
Tandoori Chicken is a dish that originated from Mughlai cuisine is a most sorted starter or appetizer. Due to its popularity globally, most restaurants carry this on their menu. Same restaurant quality tandoori chicken can be made at home using an oven or on stove top.
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Non Vegdiet
1hr 10minstotal
1hr 10m.total
Tandoori chicken #ChickenRecipes #FEM5K
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Ingredients for Tandoori chicken #ChickenRecipes #FEM5K Recipe

  • 1 Pieces chicken leg
  • 0.40 tbsp Oil
  • 1/20 cup Plain yogurt
  • 1/5 tbsp Lemon juice
  • 1/10 tsp Turmeric powder
  • 1/5 tbsp coriander powder
  • 1/5 tsp red chilli powder
  • 1/5 tsp kasmiri red chilli pwder
  • 1/5 tbsp blackpaper powder
  • 1/5 tbsp ginger garlic paste
  • 1/5 tsp tandoori masala
  • 1/5 tsp Garam masala powder
  • 0.40 To Taste Salt
  • 1/5 tsp Butter

Directions: Tandoori chicken #ChickenRecipes #FEM5K

  • STEP 1.Wash and clean chicken leg quarters. Pat dry and set aside.
  • STEP 2.Add oil which helps to yield a crisp outer texture when pan seared.
  • STEP 3.Yogurt acts as a tenderizer and also helps to keep the meat moist and juicy while cooking.
  • STEP 4.Add lemon juice, turmeric powder, red chili powder, coriander powder, Kashmiri chili powder, ginger garlic paste, black pepper powder, tandoori masala, garam masala powder and salt.
  • STEP 5.Mix well to coat the chicken evenly.
  • STEP 6.Cover and refrigerate for few hours, preferably overnight to soak up more flavor and to keep the meat juicy and moist.
  • STEP 7.Heat a grill pan over high flame and place the marinated chicken legs leaving enough room between them.
  • STEP 8.Cook and sear for 10 minutes over high flame. Then cover and cook for 20 minutes over medium flame.
  • STEP 9.As it cooks it will start to collect steam on the lid, use all the water droplets to deglaze the pan.
  • STEP 10.Flip the chicken to cook the other side. Brush some oil on top or use the juice from the chicken to baste.
  • STEP 11.Again cover and cook for another 30 minutes.
  • STEP 12.At this stage, the chicken will be 95% cooked. Flip again and pan sear for few minutes or until the masala browns.
  • STEP 13.Brush with some butter to add more flavor and turn off once all moisture is absorbed. For smoky flavor - place chicken legs on a chapati wire roaster or roti jari and flame over direct flame on stove top or place a small piece of hot charcoal in a cup and place it in the pan along with the chicken. Cover it for few minutes which will flavor the chicken legs with smoky aroma.
  • STEP 14.Serve as a starter or as a side for any meal!
Nutrition
value
77
calories per serving
6 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jayeeta karmakar