Tandoori chicken #ChickenRecipes #FEM5K Recipe

Recipe By Nabanita Dey

Tandoori chicken is a chicken dish prepared by roasting chicken marinated in yogurt and spices in a tandoor, a cylindrical clay oven. The dish originated from the Indian subcontinent and is popular in many other parts of the world

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Non Vegdiet
1hr 30minstotal
1hr 30m.total
Tandoori chicken #ChickenRecipes #FEM5K
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Ingredients for Tandoori chicken #ChickenRecipes #FEM5K Recipe

  • 1.50 Tbsp ginger and garlic paste
  • 1 Tsp chaat masala
  • 1/2 Tsps Tandoori masala powder
  • 1/2 Tbsp oil
  • 1.50 Tbsp curd
  • To Taste salt
  • 1/4 Tsp lemon (juice)

Directions: Tandoori chicken #ChickenRecipes #FEM5K

  • STEP 1.▶️In a bowl add ginger and garlic paste, red chilli paste, chaat masala, tandoori masala, oil, curd, salt and lemon juice. Mix it well.
  • STEP 2.▶️ Rub the marinade on the chicken pieces, over the skin and underneath it. Make small gashes in the chicken pieces for the marinade to coat it nicely.
  • STEP 3.▶️Marinate the chicken pieces for 30 minutes.
  • STEP 4.▶️ Put the chicken pieces on a griller or tandoor. Baste with oil at regular intervals.
  • STEP 5.▶️Serve with lemon wedges and onion rings.
  • STEP 6.🔵Prepare tandoori masala:
  • STEP 7.1.In a pan dry roast cinnamon, peppercorns, green cardamom, brown cardamom, coriander seeds, cumin seeds, cloves, bay leaf and turmeric powder.
  • STEP 8.2. In a mortar and pestle grind the dry roasted spices into a fine powder. Masala is ready.
  • STEP 9.3.If you are making it in an oven, the temperature needs to be around 250-300 degrees C.
  • STEP 10.4. Serve hot.
Nutrition
value
105
calories per serving
7 g Fat2 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Nabanita Dey