Tandoori chicken is a chicken dish prepared by roasting chicken marinated in yogurt and spices in a tandoor, a cylindrical clay oven. The dish originated from the Indian subcontinent and is popular in many other parts of the world
STEP 1.▶️In a bowl add ginger and garlic paste, red chilli paste, chaat masala, tandoori masala, oil, curd, salt and lemon juice. Mix it well.
STEP 2.▶️ Rub the marinade on the chicken pieces, over the skin and underneath it. Make small gashes in the chicken pieces for the marinade to coat it nicely.
STEP 3.▶️Marinate the chicken pieces for 30 minutes.
STEP 4.▶️ Put the chicken pieces on a griller or tandoor. Baste with oil at regular intervals.
STEP 5.▶️Serve with lemon wedges and onion rings.
STEP 6.🔵Prepare tandoori masala:
STEP 7.1.In a pan dry roast cinnamon, peppercorns, green cardamom, brown cardamom, coriander seeds, cumin seeds, cloves, bay leaf and turmeric powder.
STEP 8.2. In a mortar and pestle grind the dry roasted spices into a fine powder. Masala is ready.
STEP 9.3.If you are making it in an oven, the temperature needs to be around 250-300 degrees C.
STEP 10.4. Serve hot.
Nutrition value
105
calories per serving
7 g Fat2 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
28mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment