Tandoori Asparagus Recipe

Recipe By Slurrp

Tandoori Asparagus is a delicious and healthy appetizer that combines the flavors of Indian spices with the freshness of asparagus. The asparagus is marinated in a mixture of yogurt and tandoori spices, then grilled to perfection. The result is tender asparagus with a smoky and slightly spicy flavor. This dish is perfect for a summer barbecue or as a side dish for an Indian-inspired meal.

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Ingredients for Tandoori Asparagus Recipe

  • 1/2 bunch Asparagus
  • 1/4 cup Yogurt
  • 1 tablespoon Tandoori Masala
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • 1/4 teaspoon Salt
  • as required Fresh Cilantro
  • as needed Lemon Wedges

Directions: Tandoori Asparagus Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, tandoori masala, ginger-garlic paste, lemon juice, and salt.
  • STEP 2.Add the asparagus spears to the marinade and coat them well. Let them marinate for at least 30 minutes.
  • STEP 3.Preheat the grill to medium-high heat. Place the marinated asparagus spears on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and slightly charred.
  • STEP 4.Remove the asparagus from the grill and serve hot. Garnish with fresh cilantro and lemon wedges, if desired.

Cooking Tips

  • If you don't have tandoori masala, you can make your own by combining spices like cumin, coriander, paprika, turmeric, and garam masala.
  • Make sure to trim the tough ends of the asparagus before marinating and grilling.
  • For a smokier flavor, you can use a charcoal grill instead of a gas grill.

Storage and Serving

  • Tandoori asparagus is best served hot off the grill.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • You can reheat the leftovers in a preheated oven or microwave until warmed through.
Nutrition
value
165
calories per serving
9 g Fat6 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    4mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp