Current Totals
Fat
43g
Protein
46g
Carbs
157g
Fiber
18g
MacroNutrients
Carbs
157g
Protein
46g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
352mg
Iron
9mg
Vitamin A
474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
190mcg
Vitamin B12
4mcg
Vitamin C
66mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
215mg
Manganese
10mg
Phosphorus
605mg
Selenium
12mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment