Tamagoyaki Recipe

Tamagoyaki is a Japanese omelette that literally means, 'grilled egg'. Many people also think that the dish is native to Korea. The breakfast dish is made by rolling together multiple layers of fried, beaten eggs to make one robust log. It is usually prepared in a rectangular omelette pan called makiyakinabe or tamagoyakiki. The dish essentially comprises, eggs, sugar, soy sauce. In some recipes, sake and mirin are also used for an additional punch.   There are several similar dishes to tomagoyaki, such as usuyaki-tamago, kinshi-tamago, and iri-tamago, but the key difference lies in their thickness and the way they are fried. Tomagoyaki, is actually very easy to prepare, the real challenge is to make a thin omelette and make it roll over the previous layer of egg. But once you get the hang of it, you would be making the dish again and again. Here is an easy recipe for you to follow.  

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Ingredients for Tamagoyaki Recipe

  • 4 Egg
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Soy Sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Oil

Directions: Tamagoyaki Recipe

Steps To Prepare

  • STEP 1.Mix eggs, salt,soy sauce and mirin in a bowl.

Cooking Method

  • STEP 1.Heat a pan with oil.
  • STEP 2.Turn the flame to medium.
  • STEP 1.Pour a thin layer of egg mixture in the pan, tilting to cover the surface of the pan.
  • STEP 2.After the thin egg layer has set, gently roll into a log.
  • STEP 3.Start to roll when the bottom of the egg has set. It would be liquidy from top, that's okay.
  • STEP 4.Do not let the egg cook too much, as it will not stick as you roll the log.
  • STEP 5.Pour some more egg mixture into the pan again, cover the bottom of the pan, with the thin egg roll at one end. After the new layer has set, roll the new log back onto the cooked thin egg and roll them both to the other end of the pan.
  • STEP 6.Repeat again. Cook until all the egg mixture has been used up, and let the log cook for 7-8 minutes.
  • STEP 7.Slice off the ends of the log and then slice the log into pieces, each piece should resemble a spiral.

Storage And Serving Method

  • STEP 1.Serve warm as breakfast
Nutrition
value
306
calories per serving
22 g Fat26 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    26g
  • Fiber
    0g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    80mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp