Tallyaanche Sukkem Recipe

Recipe By BonGong

Sukkem as it translates to dry is a semi gravy preparation with any fish. It is a quick one pot recipe usually served as a side dish with fish curry rice. Here is the spicy tangy recipe for tallyaanche sukkem or sukkem made with sardines.

4.6
29 Rating -
Rate
35minstotal
35minsCook
35m.total
35m.Cook
Tallyaanche Sukkem
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ingredients serve

Ingredients for Tallyaanche Sukkem Recipe

  • 1.14 Sardines or talle
  • 0.11 cup Fresh desiccated coconut
  • 0.71 Kashmiri chilies
  • 0.57 Spicy dry red chilies
  • 0.43 Green chilies
  • 0.14 Medium sized onion chopped
  • 1.29 Solam or kokum
  • 2.14 Teflam or schezuan peppers
  • 0.14 teaspoon Salt
  • 0.14 teaspoon Black pepper corns
  • 0.14 teaspoon Turmeric powder
  • 0.71 inch Long ginger
Nutrition
value
121
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    183mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong