Taktouka Recipe

Delicious Moroccan Salad cooked with green peppers, tomatoes,minced garlic,paprika,pepper and onions.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Taktouka
plan
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ingredients serve

Ingredients for Taktouka Recipe

  • 1 green pepper
  • 3 Tomatoes
  • 1 large onion
  • 2 teaspoon minced garlic
  • 1 teaspoon pepper
  • 2 teaspoon Salt
  • 1 teaspoon Paprika
  • 2 tablespoon olive oil
  • 1/2 cup Water

Directions: Taktouka Recipe

step 1

  • STEP 1.Preparing the vegetable, start by dicing the onion, tomatoes, and green pepper.

step 2

  • STEP 2.In a cooking pan on medium flame, add some olive oil, then add the diced onions, garlic, and all the spices, saute them for about 5 mins and mix everything well.

step 3

  • STEP 3.Cover the pan with a lid and let the onions cook for another 5 minutes, during this time check on the onions occasionally to avoid burning them.

step 4

  • STEP 4.Now add the tomatoes to the pan and stir with the onions, cover the pan for another 10 minutes and let the onions and tomatoes caramelize.

step 5

  • STEP 5.Add the green pepper to the pan, keep stirring, and let it cook for 20 minutes. During this time keep stirring now and then to avoid burning the vegetables.

step 6

  • STEP 6.The taktouka is ready to serve when the mixture is dry and the pepper is cooked.
Nutrition
value
389
calories per serving
30 g Fat8 g Protein21 g Carbs18 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    18g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    7mg
  • Vitamin A
    5182mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    172mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp