Tai Meshi With Leftover Baked Sea Bream Recipe

Recipe By Slurrp

Tai Meshi is a delicious Japanese dish made with leftover baked sea bream. The tender and flavorful fish is mixed with steamed rice and seasoned with soy sauce, mirin, and dashi broth. This dish is not only easy to make but also a great way to use up leftover fish. The combination of the umami-rich fish and the fragrant rice creates a satisfying and comforting meal.

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1hr 25minstotal
15minsPrep
30minsCook
1hr 25m.total
15m.Prep
30m.Cook
Tai Meshi With Leftover Baked Sea Bream
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Ingredients for Tai Meshi With Leftover Baked Sea Bream Recipe

  • 1/2 cup Leftover Baked Sea Bream Meat, Flaked
  • 1 cup Cooked Steamed Rice
  • 0.13 cup Chopped Onions
  • 1/2 tablespoon Oil
  • 3/4 tablespoon Soy Sauce
  • 1/2 tablespoon Mirin
  • 0.06 cup Dashi Broth
  • as required Chopped Green Onions For Garnish

Directions: Tai Meshi With Leftover Baked Sea Bream Recipe

Cooking Directions

  • STEP 1.Remove the meat from the leftover baked sea bream and flake it into small pieces.
  • STEP 2.In a pan, heat some oil and sauté chopped onions until translucent.
  • STEP 3.Add the flaked sea bream and cook for a few minutes.
  • STEP 4.Add steamed rice to the pan and mix well with the fish.
  • STEP 5.In a small bowl, mix soy sauce, mirin, and dashi broth.
  • STEP 6.Pour the sauce over the rice and fish mixture and stir gently to combine.
  • STEP 7.Cook for a few more minutes until the flavors are well incorporated.
  • STEP 8.Serve the Tai Meshi hot and garnish with chopped green onions.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to remove any bones from the leftover baked sea bream before flaking it.
  • You can add other vegetables like carrots or peas to the dish for added flavor and color.
  • If you don't have dashi broth, you can substitute it with chicken or vegetable broth.
  • Adjust the amount of soy sauce and mirin according to your taste preferences.

Storage and Serving

  • Tai Meshi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or on the stovetop before serving.
Nutrition
value
364
calories per serving
2 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    78g
  • Fiber
    3g

MacroNutrients

  • Carbs
    78g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    5mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp