Tahri Recipe
Recipe By Better Butter
Tahri is basically based on ricean aromatic flavourful vegetarian rice dish pressure cooked to perfection for you to enjoy.
3.7
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tahri Recipe
- 1/2 cup Rice
- 1/2 cup cauliflower
- 125 gram green peas
- 1/2 Potatoes
- 1 tomotes
- 1/2 inch Ginger
- 1/4 teaspoon Garam Masala
- 0.13 cumin seeds
- 1/2 green chilli
- 1/2 BAY LEAVES
- 1/2 pinch hing
- 1/4 spoon coriander powder
- 1/4 spoon turmeric powder
- As required Salt
- As required Ghee/Oil
- As required Garnish with green coriander
Nutrition
value
value
535
calories per serving
3 g Fat19 g Protein105 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs105g
- Fiber15g
MacroNutrients
- Carbs105g
- Protein19g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium91mg
- Iron8mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium157mg
- Manganese2mg
- Phosphorus292mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter