Tahiri Recipe
Recipe By Better Butter
Its a very popular north indian delicacy, consumed with curd, chutney and some poppadums.
4.4
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tahiri Recipe
- 1/2 cup Basmati rice
- 1/4 cup green peas
- 1/4 cup carrots cauliflower potato
- 1/2 tablespoon Soya chunks
- 1/4 inch Ginger
- As required dry fruits for garnishing
- 1 teaspoon Ghee
- 0.13 teaspoon cumin seeds
- 1/2 teaspoon Salt
- 1/4 teaspoon turmeric powder
- 0.13 teaspoon Red chilli powder
- 0.13 teaspoon Garam masala powder
Nutrition
value
value
429
calories per serving
2 g Fat14 g Protein85 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein14g
- Carbs85g
- Fiber9g
MacroNutrients
- Carbs85g
- Protein14g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium51mg
- Iron3mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese1mg
- Phosphorus176mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter