Tahini Roasted Cauliflower With Pepitas And Herbs Recipe

Recipe By The Spruce Eats

Whole roasted cauliflower is a quick and easy way to prepare the popular vegetable for a healthy family meal or elegant holiday dinner. Roasted cauliflower is also wonderfully delicious with tahini saucethe middle eastern condiment that is typically served with kabobs. You can whip the tahini sauce up in no time with tahini paste (sesame seed paste), garlic, and lemon juice. If you like your food on the spicy side, just stir in a little harissa (chili pepper paste). You can find tahini and harissa at most large supermarkets in the same area as olives and salad dressings, or in the international food section. Middle eastern grocers are also a good bet. To finish this dish we sprinkle on some chopped fresh herbs and pepitasthose tiny raw pumpkin seeds without a shell. It's incredibly nutritious, too.

4.7
12 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Tahini Roasted Cauliflower With Pepitas And Herbs
plan
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ingredients serve

Ingredients for Tahini Roasted Cauliflower With Pepitas And Herbs Recipe

  • 0.17 Medium Head Cauliflower
  • 0.33 tablespoon Olive oil
  • 0.33 Cloves Garlic
  • 0.08 cup Tahini Paste
  • 1/25 cup Warm water
  • 1/25 cup Fresh lemon juice
  • 0.08 teaspoon Salt
  • 0.08 cup Pepitas
  • As required Fresh basil
  • As required Fresh dill
Nutrition
value
50
calories per serving
5 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats