Current Totals
Fat
162g
Protein
42g
Carbs
486g
Fiber
30g
MacroNutrients
Carbs
486g
Protein
42g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
392mg
Iron
23mg
Vitamin A
1521mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
38mg
Vitamin B6
2mg
Vitamin B9
249mcg
Vitamin B12
8mcg
Vitamin C
23mg
Vitamin E
10mg
Copper
2mcg
Magnesium
207mg
Manganese
1mg
Phosphorus
775mg
Selenium
94mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment