Tahini Chicken Lettuce Wraps Recipe

Name: Tahini Chicken Lettuce Wraps Recipe
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Chatelaine

Enjoy low-cal, tahini-chicken lettuce wraps for lunch, dinner or a snack and find more healthy meal ideas at chatelaine. Com.

4.7

19 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

30m.total

20m.Prep

plan

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Ingredients for Tahini Chicken Lettuce Wraps Recipe

1/2 cup Thinly sliced carrots
0.06 cup Thinly sliced red onion
1/4 teaspoon Salt
0.13 cup Rice vinegar
1/4 tablespoon Granulated sugar
1/2 Skinless, boneless chicken breasts
0.06 teaspoon Salt
0.13 teaspoon Coriander
0.06 cup Tahini
3/4 tablespoon Lemon juice
1/4 Garlic clove , minced
0.06 teaspoon Salt
1/2 tablespoon Finely chopped parsley
1 Leaves iceberg lettuce

Nutrition
value

168

calories per serving

2 g Fat5 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
5g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
112mg
Iron
5mg
Vitamin A
3444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine