Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Tagliatelle With Scorched Veg And Roast Chicken Recipe

Recipe By Kitchen Sanctuary

Add extra flavour to your pasta dishes by scorching some tomatoes and peppers under the grill. Mix into a creamy-tomato sauce with tagliatelle and chicken for a dinner that's less than 470 calories (2. 25 syns on slimming world extra easy if you remove the skin from the chicken).

5
13 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Tagliatelle With Scorched Veg And Roast Chicken
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Tagliatelle With Scorched Veg And Roast Chicken Recipe

  • 1/4 Red pepper
  • 1/4 Yellow pepper
  • 2.50 Cherry tomatoes
  • pinch Large pinch garlic salt
  • pinch Large pinch salt and pepper
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Balsamic vinegar
  • 75 gram Dried tagliatelle gluten free if required
  • 1.25 Sprays frylight or other 1 cal per spray oil
  • 1/4 Medium sized onion peeled and chopped
  • 1/4 teaspoon Light brown sugar
  • 1/2 Cloves garlic peeled and crushed
  • 1/4 tablespoon Tomato puree/paste usually gluten free, but best to check if required
  • 100 gram 1 can chopped tomatoes
  • 1/4 teaspoon Worcestershire sauce lea and perrins is gluten free
  • 1/4 teaspoon Dried oregano
  • 1/2 Cooked chicken breasts chopped into large chunks
  • 1 tablespoon 1/2 fat creme fraiche
  • bunch Small bunch flat leaf parsley roughly chopped
  • pinch Large pinch black pepper
  • 1/2 tablespoon Grated parmesan
Nutrition
value
364
calories per serving
2 g Fat5 g Protein79 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    79g
  • Fiber
    5g

MacroNutrients

  • Carbs
    79g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Sanctuary