Tagliatelle With Pan-Fried Pumpkin And Red Pepper Oil Recipe

Recipe By Kitchen Nine

4.8
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tagliatelle With Pan-Fried Pumpkin And Red Pepper Oil
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Ingredients for Tagliatelle With Pan-Fried Pumpkin And Red Pepper Oil Recipe

  • 1/4 tablespoon Light Olive Oil
  • 100 gram Pumpkin or winter squash, peeled, deseeded and chopped into 2 3cm pieces
  • 100 gram Pappardelle, tagliatelle or any other ribbon pasta
  • 1/4 Finely grated zest and juice unwaxed lemon
  • 12.50 gram Wild rocket leaves
  • 1/4 Large handful of chopped fresh flat leaf parsley
  • As required Sea salt and freshly ground black pepper
  • 1/4 Small red pepper, sliced
  • 1.50 Large red chillies, sliced
  • 1/4 Small red onion, sliced
  • 1 Garlic cloves, peeled but left whole
  • 1/4 teaspoon Cumin seeds
Nutrition
value
288
calories per serving
6 g Fat15 g Protein82 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    82g
  • Fiber
    9g

MacroNutrients

  • Carbs
    82g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    3mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    2mg
  • Phosphorus
    231mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine