Tadka idlis Recipe

Name: Tadka Idlis Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Light and tasty breakfast for people of all ages.

4.4

25 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Tadka idlis Recipe

1/4 cup Semolina
1/4 cup curd
As required Salt
1/4 teaspoon Oil
1/4 sachet eno
1/4 For tempering...tsp oil
0.06 teaspoon cumin seeds
1/2 slit green chilies
2.50 kari patta
0.06 teaspoon mustard seeds

Nutrition
value

179

calories per serving

2 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
32g
Fiber
4g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment