Tadka dal Recipe
Recipe By Pinky Jain
#curry
0
0 Rating -
Rate
Vegdiet
24minstotal
24m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tadka dal Recipe
- 1/4 Cups Tuwar daal
- 1/2 Pieces mall onion
- 1.25 Pieces Small tomato
- 1/4 teaspoon Ginger garlic paste
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Salt
- 1/4 tsp Mustard seeds and cumin seeds
- 1/4 tsp Asafoetida
- 1/2 teaspoons Desi Ghee
- 3/4 Pieces Dry Red Chillies
- 1/2 teaspoons Oil
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Garam masala
Directions: Tadka Dal Recipe
- STEP 1.First, wash toor dal. Put in a vessel add water, hing,, turmeric powder. Pressure cook it by giving 4 whistles.
- STEP 2.Now chop tomato and onion, green chilies, and coriander leaves. Heat deep pan adds oil or butter to it. Once hot add mustard seeds, add onions saute, add ginger garlic paste. Now add tomato and green chilies saute till mushy.
- STEP 3.Add curry leaves, turmeric powder red chilly powder.mix well, add cooked dal, gram Masada, salt. Cook for 5 to 6 minutes.
- STEP 4.Now in a tadka pan add ghee, once hot add chopped garlic, dry red chilly, red chilli powder,cumin seeds.
- STEP 5.Pour this Tadka on cooked dal. Serve hot with steamed rice or tandoori roti. enjoy
Nutrition
value
value
31
calories per serving
2 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat2g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat2g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus11mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Pinky Jain