Tadka dahi Recipe

Recipe By Pinky Jain

#curd

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16minstotal
16m.total
Tadka dahi
plan
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ingredients serve

Ingredients for Tadka dahi Recipe

  • 0.67 Cups dahi
  • 0.33 Tsp Oil
  • 0.33 Tsp Cumin seeds
  • 0.33 Tsp Mustard seeds
  • 0.67 Pieces reen Chilli
  • A Few Curry leaves
  • As Required Salt

Directions: Tadka Dahi Recipe

  • STEP 1.Whisk curd properly...
  • STEP 2.Take tadka pan..
  • STEP 3.Heat oil.
  • STEP 4.Add mustard seeds cumin seeds, chopped green chilli.
  • STEP 5.Add in curd..
  • STEP 6.Mix well..
  • STEP 7.Tadka dahi is ready to serve..
Nutrition
value
184
calories per serving
5 g Fat6 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    28g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    28g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinky Jain