Tadka dahi Recipe

Name: Tadka Dahi Recipe
Total time: 16 min
Yield: 3
Cuisine: Indian

#curd

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Ingredients for Tadka dahi Recipe

0.67 Cups dahi
0.33 Tsp Oil
0.33 Tsp Cumin seeds
0.33 Tsp Mustard seeds
0.67 Pieces reen Chilli
A Few Curry leaves
As Required Salt

Directions: Tadka Dahi Recipe

STEP 1.Whisk curd properly...
STEP 2.Take tadka pan..
STEP 3.Heat oil.
STEP 4.Add mustard seeds cumin seeds, chopped green chilli.
STEP 5.Add in curd..
STEP 6.Mix well..
STEP 7.Tadka dahi is ready to serve..

Nutrition
value

184

calories per serving

5 g Fat6 g Protein28 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
28g
Fiber
< 1g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
219mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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