Taco Salad Meal Prep Recipe

This taco salad meal prep is a healthy way to change up your meals with a tex mex inspired salad bowl filled with taco beef, lettuce, salsa and guacamole

3.9
24 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

Recipe Video

Step by step video of how to make Taco Salad Meal Prep

ingredients serve

Ingredients for Taco Salad Meal Prep Recipe

  • 0.33 tablespoon Olive oil
  • 0.33 Small onion diced
  • 0.33 pound Lean Ground Beef
  • 0.33 tablespoon Taco Seasoning
  • 0.17 cup Tomato Sauce
  • As required Shredded Romaine Lettuce
  • As required Shredded Cheese
  • As required Guacamole
  • As required Sour cream or taco ranch
Nutrition
value
379
calories per serving
27 g Fat32 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    32g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    32g
  • Fiber
    3g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    5mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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