Taco Salad Recipe

Recipe By Taste Of Home

This fresh-tasting salad is the perfect accompaniment to the zippy burritos. It's really quick to toss together. Kathy Ybarra, Rock Springs, Wyoming.

4.1
15 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Taco Salad
plan
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ingredients serve

Ingredients for Taco Salad Recipe

  • 1.50 cup Chopped iceberg lettuce
  • 0.13 cup Finely Chopped Onion
  • 0.19 cup 1 canned kidney beans, rinsed and drained
  • 0.38 cup Shredded Cheddar Cheese
  • 1/4 Medium tomato, chopped
  • 1 cup Nacho tortilla chips
  • 0.13 cup Thousand island salad dressing
Nutrition
value
303
calories per serving
11 g Fat25 g Protein23 g Carbs11 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    25g
  • Carbs
    23g
  • Fiber
    11g

MacroNutrients

  • Carbs
    23g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    684mg
  • Iron
    9mg
  • Vitamin A
    3442mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    1mg
  • Phosphorus
    548mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home