Taco Dip Recipe
Recipe By I Food Real
Taco dip made healthy with creamy spicy yogurt layer and your favorite mexican toppings. this easy no bake dip is a perfect quick appetizer, for a game day or last minute guests.
3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Taco Dip Recipe
- 1/5 cup Plain regular or greek yogurt 3. 5%+ fat
- 1/10 tablespoon Taco seasoning low sodium
- 0.03 teaspoon Salt
- As required Tomato diced
- As required Avocado diced
- As required Bell pepper diced
- As required Red onion diced
- As required Canned green chiles
- As required Shredded iceberg lettuce
- As required Sliced black olives
- As required Chopped green onions
- As required Squeezed lime
- No.s Jarred or fresh jalapenos
- As required Canned black beans
- As required Refried beans spread a layer before or after yogurt
- can Guacamole you can even add easy salsa guacamole and skip all other toppings because so much flavor already there
- As required Ground taco meat just "sprinkle" over the yogurt layer
Nutrition
value
value
48
calories per serving
< 1 g Fat2 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium60mg
- Iron< 1mg
- Vitamin A1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese0mg
- Phosphorus19mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real