Current Totals
Fat
23g
Protein
62g
Carbs
94g
Fiber
104g
MacroNutrients
Carbs
94g
Protein
62g
Fiber
104g
Fats
Vitamins & Minerals
Calcium
81mg
Iron
26mg
Vitamin A
734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
3mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
102mg
Vitamin E
2mg
Copper
9mcg
Magnesium
390mg
Manganese
3mg
Phosphorus
1932mg
Selenium
11mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment