Swiss Recipe

Recipe By Australia’s Best Recipes

The recipe is from my swiss sister-in-law. This is a very hearty breakfast which keeps me going until lunchtime without snacking.

4.4
26 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Swiss
plan
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ingredients serve

Ingredients for Swiss Recipe

  • 0.13 cup Almonds
  • 1/2 Apple cored quartered
  • 0.13 cup Milk
  • 1.50 tablespoon Berry fruit yoghurt
  • 1/4 cup Oats
  • 0.13 cup Frozen blueberries
  • 1/2 cup Milk *to serve
Nutrition
value
417
calories per serving
23 g Fat11 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    284mg
  • Iron
    4mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes