Swiss Chard And Apple On Socca Flatbread Recipe

Recipe By Honest Cooking

4.1
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Swiss Chard And Apple On Socca Flatbread
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ingredients serve

Ingredients for Swiss Chard And Apple On Socca Flatbread Recipe

  • 0.17 cup Chickpea flour
  • 0.19 cup Water
  • 1/25 teaspoon Salt
  • 0.29 tablespoon Olive Oil Divided
  • 1 ounce Swiss chard i used rainbow, washed and stems diced and leaves cut into chiffonade
  • 0.17 Garlic Cloves Minced
  • As required Salt and pepper
  • 1/25 cup Chopped walnuts toasted
Nutrition
value
179
calories per serving
10 g Fat8 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking