Current Totals
Fat
35g
Protein
58g
Carbs
51g
Fiber
19g
MacroNutrients
Carbs
51g
Protein
58g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
9mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
3mcg
Vitamin C
63mg
Vitamin E
7mg
Copper
2mcg
Magnesium
341mg
Manganese
4mg
Phosphorus
805mg
Selenium
11mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment