Sweet And Sticky Vegemite Chicken Recipe

Recipe By Slurrp

Sweet and sticky Vegemite chicken is a delicious and unique twist on traditional chicken recipes. The combination of sweet and savory flavors creates a mouthwatering dish that is sure to impress. The chicken is marinated in a mixture of Vegemite, honey, soy sauce, and garlic, which gives it a rich and flavorful glaze. It is then baked until tender and caramelized, resulting in juicy and sticky chicken pieces. Serve this dish with steamed rice and vegetables for a complete and satisfying meal.

3.6
30 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Sweet And Sticky Vegemite Chicken
plan
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ingredients serve

Ingredients for Sweet And Sticky Vegemite Chicken Recipe

  • 1 Chicken Thighs, Bone In And Skin
  • 1/2 tablespoon Vegemite
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced

Directions: Sweet And Sticky Vegemite Chicken Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a bowl, whisk together Vegemite, honey, soy sauce, and minced garlic to make the marinade.
  • STEP 3.Place the chicken pieces in a large ziplock bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring each piece is coated.
  • STEP 4.Let the chicken marinate in the refrigerator for at least 1 hour, or overnight for best results.
  • STEP 5.Remove the chicken from the marinade and place it on the prepared baking sheet. Discard the remaining marinade.
  • STEP 6.Bake the chicken in the preheated oven for 25-30 minutes, or until cooked through and caramelized, flipping halfway through.
  • STEP 7.Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
  • STEP 8.Serve the sweet and sticky Vegemite chicken with steamed rice and vegetables for a complete meal.

Cooking Tips

  • Make sure to massage the marinade into the chicken to ensure even coating.
  • For extra flavor, you can add a splash of Worcestershire sauce or a sprinkle of sesame seeds to the marinade.
  • If you prefer a spicier kick, you can add some chili flakes or hot sauce to the marinade.
  • To achieve a more caramelized glaze, you can broil the chicken for a couple of minutes at the end of the cooking time.

Storage and Serving

  • Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave until heated through.
  • Serve the sweet and sticky Vegemite chicken as a main dish with steamed rice and vegetables, or use it as a filling for sandwiches or wraps.
Nutrition
value
90
calories per serving
3 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    2mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp