Sweet Spinach Pancakes Recipe

Recipe By Slurrp

These sweet spinach pancakes are a delicious and nutritious twist on traditional pancakes. Made with fresh spinach, bananas, and whole wheat flour, they are packed with vitamins and minerals. The natural sweetness of the bananas complements the earthy flavor of the spinach, creating a unique and flavorful pancake. Serve them with a drizzle of honey or maple syrup for a delightful breakfast or brunch option.

4.6
20 Rating -
Rate
Eggdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet Spinach Pancakes
plan
Bookmark

ingredients serve

Ingredients for Sweet Spinach Pancakes Recipe

  • 1/2 cup Fresh Spinach Leaves
  • 1/2 Ripe Bananas
  • 1/4 cup Milk
  • 1/4 teaspoon Vanilla Extract
  • 0.38 cup Whole Wheat Flour
  • 1/2 teaspoon Baking Powder
  • 0.06 teaspoon Salt
  • as required Honey Or Maple Syrup, For Serving

Directions: Sweet Spinach Pancakes Recipe

Cooking Directions

  • STEP 1.In a blender, combine fresh spinach, ripe bananas, milk, and vanilla extract.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.In a mixing bowl, whisk together whole wheat flour, baking powder, and salt.
  • STEP 4.Pour the spinach mixture into the dry ingredients and stir until well combined.
  • STEP 5.Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
  • STEP 6.Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface.
  • STEP 7.Flip the pancake and cook for another minute or until golden brown.
  • STEP 8.Repeat with the remaining batter.
  • STEP 9.Serve the sweet spinach pancakes warm with honey or maple syrup.

Cooking Tips

  • Make sure to blend the spinach mixture until smooth to avoid any chunks in the pancakes.
  • Adjust the sweetness by adding more or less ripe bananas.
  • You can also add a pinch of cinnamon or nutmeg for extra flavor.
  • To keep the pancakes warm while cooking the remaining batter, place them on a baking sheet in a preheated oven at 200掳F (93掳C).

Storage and Serving

  • These pancakes are best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a toaster or microwave before serving.
Nutrition
value
247
calories per serving
7 g Fat9 g Protein37 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    2g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    2mg
  • Vitamin A
    985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp