Current Totals
Fat
70g
Protein
60g
Carbs
172g
Fiber
26g
MacroNutrients
Carbs
172g
Protein
60g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
446mg
Iron
17mg
Vitamin A
40mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
146mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
5mg
Copper
4mcg
Magnesium
224mg
Manganese
9mg
Phosphorus
718mg
Selenium
111mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment