Current Totals
Fat
25g
Protein
29g
Carbs
37g
Fiber
7g
MacroNutrients
Carbs
37g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
204mg
Iron
7mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
173mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
50mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment