Current Totals
Fat
49g
Protein
27g
Carbs
226g
Fiber
14g
MacroNutrients
Carbs
226g
Protein
27g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
223mg
Iron
13mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
1mcg
Magnesium
264mg
Manganese
3mg
Phosphorus
606mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment