Sweet Puttu Recipe

Name: Sweet Puttu Recipe
Total time: 140 min
Yield: 4
Cuisine: Indian

Recipe By Chitra's Food Book

4.7

29 Rating -

Rate

Vegdiet

2hr 20minstotal

2hr Prep

20minsCook

2hr 20m.total

2hr Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Sweet Puttu Recipe

1/4 cup Raw rice
0.06 cup Chana dal/kadalai paruppu
0.31 cup Grated jaggery
0.13 teaspoon Cardamom powder
0.06 cup Grated coconut
As required Water as needed

Nutrition
value

422

calories per serving

5 g Fat7 g Protein84 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
84g
Fiber
6g

MacroNutrients

Carbs
84g
Protein
7g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
29mg
Iron
3mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
151mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book