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Sweet potato uthaappam Recipe

Recipe By Better Butter

Sweet potato uthappam, a delicious breakfast for all occasions.

3.8
26 Rating -
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Vegdiet
7hr 22minstotal
7hr Prep
22minsCook
7hr 22m.total
7hr Prep
22m.Cook
Sweet potato uthaappam
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ingredients serve

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Ingredients for Sweet potato uthaappam Recipe

  • 1/10 cup Gum dal
  • 1/2 cup Rice
  • 1/10 Onion
  • 1/5 tablespoon Cumin
  • 1/5 Sweet Potato
  • 1/5 tablespoon chilli powder
Nutrition
value
407
calories per serving
2 g Fat9 g Protein86 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    86g
  • Fiber
    5g

MacroNutrients

  • Carbs
    86g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    6mg
  • Vitamin A
    1698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter