Sweet Potato Toast With Avocado, Cucumber, Smoked Salmon And Poached Egg Recipe

Name: Sweet Potato Toast With Avocado, Cucumber, Smoked Salmon And Poached Egg Recipe
Total time: 55 min
Yield: 2
Cuisine: American

Recipe By Downshiftology

Because my first recipe for sweet potato toast was such a hit, i have a second variation for you with avocado, cucumber, smoked salmon and a poached egg.

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Eggdiet

55minstotal

10minsPrep

45minsCook

55m.total

10m.Prep

45m.Cook

Sweet Potato Toast With Avocado, Cucumber, Smoked Salmon And Poached Egg

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Ingredients for Sweet Potato Toast With Avocado, Cucumber, Smoked Salmon And Poached Egg Recipe

1/2 Sweet Potato
1/2 Avocado, peeled and sliced
1 Eggs
1/2 Cucumber, Peeled And Sliced
2.50 ounce Package smoked salmon
1/2 tablespoon Avocado Oil
As required Salt and pepper

Nutrition
value

311

calories per serving

15 g Fat24 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
24g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
24g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
79mg
Iron
2mg
Vitamin A
3990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
107mg
Vitamin B9
865mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
46mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology