Sweet Potato Panzanella Recipe

Recipe By Taste Of Home

This is my favorite fall lunch dish. It is filled with flavor and texture but isn't too high in calories. Mary Leverette, Columbia, South Carolina.

3.9
20 Rating -
Rate
Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
Sweet Potato Panzanella
plan
Bookmark

ingredients serve

Ingredients for Sweet Potato Panzanella Recipe

  • 1/4 cup Cubed peeled sweet potatoes
  • 1/2 cup Cubed french bread
  • 1/2 tablespoon Olive oil, divided
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/2 cup Fresh baby spinach
  • 0.06 Small red onion, thinly sliced
  • 0.03 cup Minced Fresh Basil
  • 0.03 cup Minced fresh cilantro
  • 1/25 cup Red wine vinegar
Nutrition
value
316
calories per serving
9 g Fat10 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    5mg
  • Vitamin A
    2210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    165mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    127mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home