Current Totals
Fat
9g
Protein
33g
Carbs
91g
Fiber
44g
MacroNutrients
Carbs
91g
Protein
33g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
291mg
Iron
13mg
Vitamin A
782mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
390mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
2mcg
Magnesium
314mg
Manganese
5mg
Phosphorus
509mg
Selenium
63mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment