Sweet potato Recipe

Name: Sweet Potato Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Mamta Lokesh Lalwani

Winter special sweet potato halwa

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Ingredients for Sweet potato Recipe

250 grams Sweet potato
1 tbsp 2-3 tbsp
1/2 tsp Desi Ghee
1/4 tsp Cardamom powder
As Required Almonds
as required cashews and raisins

Directions: Sweet Potato Recipe

STEP 1.First put the sweet potato in the pressure cooker, add water as required and cook till one whistle comes. Peel the boiled sweet potato and cut them into small pieces.
STEP 2.Now heat ghee in a pan, add cardamom powder, then add sweet potato and add sugar powder on top and stir lightly.
STEP 3.After cooking for a minute, switch off the gas.
STEP 4.Lightly fry cashews, almonds and raisins in a small pan.
STEP 5.Mix fried cashews, almonds, raisins in the prepared sweet potato and serve.

Nutrition
value

275

calories per serving

< 1 g Fat3 g Protein61 g Carbs10 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
61g
Fiber
10g

MacroNutrients

Carbs
61g
Protein
3g
Fiber
10g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
72mg
Iron
< 1mg
Vitamin A
13441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
109mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mamta Lokesh Lalwani