Current Totals
Fat
52g
Protein
20g
Carbs
240g
Fiber
33g
MacroNutrients
Carbs
240g
Protein
20g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
17mg
Vitamin A
2267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
302mcg
Vitamin B12
< 1mcg
Vitamin C
115mg
Vitamin E
6mg
Copper
2mcg
Magnesium
309mg
Manganese
1mg
Phosphorus
437mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment