Current Totals
Fat
21g
Protein
42g
Carbs
47g
Fiber
17g
MacroNutrients
Carbs
47g
Protein
42g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
9mg
Vitamin A
1478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
294mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
1mcg
Magnesium
187mg
Manganese
1mg
Phosphorus
562mg
Selenium
46mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment