Sweet daliya with jaggery Recipe

Recipe By Better Butter

Broken wheat sweet daliya is one my childhood favourite breakfast mom used to make mostly in winters. Sweetened with jaggery, this is a wholesome nourishing breakfast for kids, elderly and all ages alike.

4.3
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sweet daliya with jaggery
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ingredients serve

Ingredients for Sweet daliya with jaggery Recipe

  • 1 tablespoon Ghee
  • 4 tablespoon broken wheat/ Daliya
  • 4 tablespoon Jaggery
  • 3 cup Water
  • 2 green cardamoms
  • 5-6 black peppercorns
  • As required almonds, for garnish
Nutrition
value
449
calories per serving
2 g Fat9 g Protein99 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    99g
  • Fiber
    9g

MacroNutrients

  • Carbs
    99g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    140mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter