Sweet Corn, Tomato And Zucchini Grain Salad With Peach-Dijon Vinaigrette Recipe

Recipe By PureWow

We love this sweet corn, tomato and zucchini grain salad with peach-dijon vinaigrette because it says quintessential summer dinner loud and clear. Coterie member carlene thomas made sure it takes only a few minutes to whip up and uses plenty of fresh, ripe produce. (bonus points if you add edible flowers. ).

4.8
10 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Sweet Corn, Tomato And Zucchini Grain Salad With Peach-Dijon Vinaigrette
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ingredients serve

Ingredients for Sweet Corn, Tomato And Zucchini Grain Salad With Peach-Dijon Vinaigrette Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 1.38 tablespoon Peach jelly
  • 1/4 tablespoon Whole grain dijon mustard
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/4 cup Cooked wheat berries
  • 1.25 Large hard boiled eggs, peeled and halved
  • 1/2 Large tomatoes, sliced
  • 1/4 Raw kernels from ear of sweet corn
  • 0.06 Young zucchini, quartered and sliced
  • 0.06 Small red onion, sliced
  • 0.06 cup Crumbled Feta Cheese
  • As required Chopped fresh basil, for garnishing
  • As required Chopped fresh dill, for garnishing
  • As required Borage flowers, for garnishing
Nutrition
value
345
calories per serving
15 g Fat16 g Protein38 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    16g
  • Carbs
    38g
  • Fiber
    4g

MacroNutrients

  • Carbs
    38g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    3mg
  • Vitamin A
    836mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow