Sweet Corn Bake Recipe

Recipe By Australia’s Best Recipes

A savoury dish with lots of colour.

4.2
26 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Sweet Corn Bake
plan
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ingredients serve

Ingredients for Sweet Corn Bake Recipe

  • 110 gram Canned corn drained
  • 0.13 cup Carrot coarsely grated
  • 0.13 cup Red capsicum diced
  • 0.13 cup Celery stalk diced optional
  • 0.13 Onion grated *optional
  • 1 Lean bacon rashers chopped
  • 7.50 gram Butter melted
  • 1 Eggs beaten
  • 0.13 cup Cheese coarsely grated
  • 0.13 cup Self-raising flour
Nutrition
value
216
calories per serving
9 g Fat14 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    4mg
  • Vitamin A
    795mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    191mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes