Current Totals
Fat
12g
Protein
10g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
370mg
Iron
7mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
95mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
155mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment