Current Totals
Fat
60g
Protein
11g
Carbs
92g
Fiber
22g
MacroNutrients
Carbs
92g
Protein
11g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
5mg
Phosphorus
202mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment