Current Totals
Fat
97g
Protein
42g
Carbs
316g
Fiber
70g
MacroNutrients
Carbs
316g
Protein
42g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
362mg
Iron
21mg
Vitamin A
2462mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
596mcg
Vitamin B12
< 1mcg
Vitamin C
561mg
Vitamin E
9mg
Copper
3mcg
Magnesium
399mg
Manganese
5mg
Phosphorus
844mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment