Sweet bites Recipe

Sweet bites are bite-sized desserts that are perfect for satisfying your sweet tooth. These treats are made with a combination of nuts, dried fruits, and sweeteners like honey or maple syrup. The mixture is blended together and shaped into small balls or squares. Sweet bites are a healthier alternative to traditional desserts as they are free from refined sugars and often packed with nutrients. They can be enjoyed as a quick snack or a guilt-free dessert option.

3.5
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sweet bites
plan
Bookmark

ingredients serve

Ingredients for Sweet bites Recipe

  • 1/4 cup Mixed Nuts
  • 1/4 cup Dried Fruits
  • 1/2 tablespoon Honey Or Maple Syrup
  • flakes Optional: Cocoa Powder, Coconut Flakes, Salt, Spices

Directions: Sweet Bites Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together nuts, dried fruits, and sweeteners until a sticky mixture forms.
  • STEP 2.Transfer the mixture to a bowl and add any additional ingredients like cocoa powder or coconut flakes.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Take small portions of the mixture and shape them into bite-sized balls or squares.
  • STEP 5.Place the sweet bites on a baking sheet and refrigerate for at least 1 hour to firm up.
  • STEP 6.Once firm, the sweet bites are ready to be enjoyed. Store any leftovers in an airtight container.

Cooking Tips

  • You can use a combination of nuts like almonds, cashews, and walnuts for a variety of flavors.
  • Experiment with different dried fruits like dates, raisins, or apricots to add natural sweetness.
  • Add a pinch of salt or spices like cinnamon or nutmeg for extra flavor.

Storage and Serving

  • Store the sweet bites in an airtight container in the refrigerator for up to 2 weeks.
  • Serve the sweet bites as a snack or dessert option.
  • You can also pack them in lunch boxes or take them on-the-go for a quick energy boost.
Nutrition
value
83
calories per serving
3 g Fat2 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp