Sweet-and-Sour Pork Recipe

Recipe By Taste Of Home

After my sister moved away to the university, I used to visit her on weekends. She often made this wonderful and tangy pork dish. Now, every time I make it for my family, it reminds me of those special visits. Everyone who tries it loves it. -Cherry Williams, St. Albert, Alberta.

4
20 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Sweet-and-Sour Pork
plan
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ingredients serve

Ingredients for Sweet-and-Sour Pork Recipe

  • 1/4 can Pineapple tidbits
  • 1/2 tablespoon Cornstarch
  • 1/2 tablespoon Brown sugar
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Ground ginger
  • 0.06 teaspoon Pepper
  • 0.08 cup Water
  • 0.08 cup Ketchup
  • 1/2 tablespoon White Vinegar
  • 1/2 tablespoon Reduced Sodium Soy Sauce
  • 1/4 pound Pork tenderloin, cut into 1 1/2 inch x 1/4 inch strips
  • 1/4 Medium onion, chopped
  • 1/2 tablespoon Canola oil
  • 1/4 Green pepper, cut into thin strips
  • As required Hot cooked rice
  • As required Sesame seeds, optional
Nutrition
value
265
calories per serving
11 g Fat26 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    26g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    6mg
  • Vitamin A
    266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    270mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home