Sweet And Sour Patia Recipe

Sweet and Sour Patia is a popular Indian dish that combines the flavors of sweetness and tanginess. It is a delicious and vibrant curry made with a variety of vegetables, fruits, and spices. The dish is known for its balance of flavors, with the sweetness coming from jaggery or sugar and the tanginess from tamarind or lemon juice. It is a versatile dish that can be enjoyed with rice or bread, and it is perfect for those who enjoy a combination of sweet and sour flavors in their meals.

3.6
22 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Sweet And Sour Patia
plan
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ingredients serve

Ingredients for Sweet And Sour Patia Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 cup Chopped Vegetables
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery Or Sugar
  • 0.13 teaspoon Salt
  • 0.13 cup Pineapple Chunks
  • as needed Chopped Coriander Leaves For Garnish

Directions: Sweet And Sour Patia Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste, turmeric powder, red chili powder, and coriander powder. Cook for a minute.
  • STEP 4.Add chopped vegetables like bell peppers, carrots, and beans. Cook until they are slightly tender.
  • STEP 5.Add tamarind pulp, jaggery or sugar, and salt. Mix well and cook for a few minutes.
  • STEP 6.Add pineapple chunks and cook for another 2-3 minutes.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with rice or bread.

Cooking Tips

  • You can add other vegetables like cauliflower, peas, or potatoes according to your preference.
  • Adjust the sweetness and tanginess according to your taste by adding more or less jaggery and tamarind.
  • For a spicier version, you can add green chilies or increase the amount of red chili powder.

Storage and Serving

  • Sweet and Sour Patia can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the dish hot with steamed rice or naan bread for a complete meal.
Nutrition
value
458
calories per serving
33 g Fat7 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    7g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    5mg
  • Vitamin A
    2519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp