Swede Hash With Roasted Garlic Recipe

Recipe By Slurrp

Swede hash with roasted garlic is a delicious and hearty dish that combines the earthy flavors of swede and the rich, nutty taste of roasted garlic. The swede is diced and sautéed until tender, then mixed with the roasted garlic, creating a flavorful and aromatic base. This dish can be enjoyed as a main course or as a side dish, and is perfect for a cozy dinner or a Sunday brunch. Serve it hot and garnish with fresh herbs for an extra burst of flavor.

4.8
29 Rating -
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1hr total
1hr total
Swede Hash With Roasted Garlic
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ingredients serve

Ingredients for Swede Hash With Roasted Garlic Recipe

  • 0.17 Large Swede
  • 0.17 Whole Garlic Bulb
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Swede Hash With Roasted Garlic Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the top off a whole garlic bulb, drizzle with olive oil, and wrap in aluminum foil. Roast in the oven for 30-40 minutes until the garlic cloves are soft and golden.
  • STEP 3.Meanwhile, peel and dice the swede into small cubes.
  • STEP 4.Heat a large skillet over medium heat and add olive oil. Add the diced swede and cook for 10-12 minutes until tender and slightly caramelized.
  • STEP 5.Once the roasted garlic is done, squeeze the cloves out of the skin and mash them with a fork.
  • STEP 6.Add the mashed roasted garlic to the skillet with the swede and mix well. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the swede hash hot, garnished with fresh herbs like parsley or chives.

Cooking Tips

  • Make sure to dice the swede into small, uniform cubes to ensure even cooking.
  • You can roast the garlic ahead of time and store it in the refrigerator for up to a week.
  • Feel free to add other vegetables like onions or bell peppers to the hash for extra flavor and texture.

Storage and Serving

  • Leftover swede hash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the hash in a skillet over medium heat until heated through.
  • Serve the swede hash as a side dish with roasted meats or as a main course with a side salad.
Nutrition
value
13
calories per serving
< 1 g Fat2 g Protein1 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    4g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp