Chinese Swallow's Nest Soup With Rock Sugar Recipe

Recipe By Slurrp

Chinese Swallow's Nest Soup with Rock Sugar is a traditional delicacy known for its health benefits. The soup is made from the nests of swiftlets, which are rich in nutrients and believed to have anti-aging properties. The nests are carefully cleaned and cooked with rock sugar to create a sweet and nourishing dessert. This soup is often served during special occasions and is believed to improve skin complexion and boost overall health.

4.6
23 Rating -
Rate
Vegdiet
2hr 35minstotal
5minsPrep
2hr 30minsCook
2hr 35m.total
5m.Prep
2hr 30m.Cook
Chinese Swallow's Nest Soup With Rock Sugar
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ingredients serve

Ingredients for Chinese Swallow's Nest Soup With Rock Sugar Recipe

  • 15 gram Dried Swallow'S Nests
  • 1/2 liter Water
  • 50 gram Rock Sugar

Directions: Chinese Swallow's Nest Soup With Rock Sugar Recipe

Cooking Directions

  • STEP 1.Soak the dried swallow's nests in water for several hours until they soften.
  • STEP 2.Gently remove any impurities or feathers from the nests.
  • STEP 3.In a pot, bring water to a boil and add the nests. Cook on low heat for 2-3 hours until the nests dissolve into a gelatinous texture.
  • STEP 4.Add rock sugar to the pot and stir until it dissolves completely.
  • STEP 5.Simmer the soup for another 30 minutes to allow the flavors to meld.
  • STEP 6.Serve the Chinese Swallow's Nest Soup hot or chilled as a dessert.

Cooking Tips

  • Choose high-quality dried swallow's nests for the best results.
  • Be patient when cooking the nests, as they require a long cooking time to dissolve properly.
  • Adjust the sweetness of the soup by adding more or less rock sugar according to your preference.

Storage and Serving

  • Leftover soup can be stored in the refrigerator for up to 3 days.
  • Reheat the soup gently on the stovetop or enjoy it chilled.
  • Serve the soup in small bowls or cups as a refreshing dessert.
Nutrition
value
257
calories per serving
12 g Fat2 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    0mg
  • Phosphorus
    38mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp