Current Totals
Fat
10g
Protein
25g
Carbs
165g
Fiber
12g
MacroNutrients
Carbs
165g
Protein
25g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
257mg
Iron
13mg
Vitamin A
1618mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
3mg
Phosphorus
490mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment